Are you ready for more energy, greater clarity and a richer life? Let me show you the path.

Lit by life, not alcohol

START HERE
A man in a blue suit smiling, with a comic book style background of yellow, red, and blue rays, is saying 'Crikey. All this new energy!' in a speech bubble.

Join the movement

Lit by life, not booze

An increasing number of people are going alcohol free because they want to live longer, sharper and better. If you’re curious, or ready to take the first step, you’re already part of a growing movement.

Unlock the unfiltered you.

SEE THE BENEFITS
A man with sunglasses smiling and holding a glass of white wine, sitting outdoors near a body of water with a historic stone bridge and buildings in the background, depicted in a comic book style with halftone dots.

Exposing alcohol’s lies

Ultimate reality check

As a journalist, author and communications strategist, I’ve always been passionate about cutting through the clutter to help people see more clearly. Now I use those skills to expose alcohol’s lies.

Get more out of every day.

STUART'S STORY
A cartoon superhero with a human face, dressed in a red superhero suit with a lightning bolt symbol, wearing bunny ears and a jetpack labeled 'Fully Energised', flying through a fiery explosion background.

Extra Energy Calculator

See how daily wins mount

My Extra Energy Calculator shows you what you get back when you break up with booze — in under a minute. Discover your daily Time Gain and Energy Gain and how that stacks up across weeks, months and years.

Dividends you’ll cash

USE CALCULATOR

Start the journey now

Your first steps

If you’re ready to explore an alcohol‑free life, or just curious, start with these foundational guides:

Person in a black and white striped shirt squeezing a yellow citrus fruit with a handheld juicer at a bar or restaurant counter. A glass of orange juice with ice is on the table. Bar tools, a napkin dispenser, and glasses are also on the counter.

Why I broke up with booze

A woman holding a colorful sign promoting free outdoor activities like walking, jogging, and running. She is outdoors with trees and a sports field in the background. The sign features the Medibank logo and the words 'Live Better' and 'Free, for everyone, forever. Volunteer, walk, jog, run!'.

Benefits of alcohol-free life

A man smiling, wearing a yellow and black striped scarf and shirt with the AFL logo, holds a sparkling water bottle in a colorful, comic-style living room with a sign that says 'Sparkling Clarity.'

How I went booze free

Cartoon of a man with a smiling face, dressed as a superhero with a lightning bolt emblem, wearing bunny ears, and carrying a fuel can labeled 'Fully Energised'. Background with yellow and orange energy streaks.

Extra Energy Calculator explained

Watch my foundational videos

How much better is life without the booze? How do you do it? Explore more in these short videos.

Colorful comic-style graphic with a portrait of a smiling bald man, text that says 'Coming Soon!', 'Get Lit, By Life,' 'Go Alcohol Free,' and a website link 'stuarthowie.com'. Includes a clapboard icon with a blue play button, and a background with yellow, red, and blue polka dot pattern, stars, and explosion shapes.
Colorful comic book style graphic promoting a project or campaign with the words 'Coming Soon!' in a speech bubble, a smiling man with a bald head in a white shirt, and phrases 'Get Lit By Life' and 'Go Alcohol Free' with a website 'stuarthowie.com', and a video play button.
A black and white comic-style graphic with a smiling man, large text saying 'Coming Soon!', and an advertisement for an alcohol-free lifestyle at stuarthowie.com. There is also a film clapperboard and a play button icon.
A colorful comic style graphic with a splash background divided into pink, orange, and red sections. In the center, highlighted words say "COMING SOON!" In the lower left, there's a smiling man in a white shirt. Below him, a banner reads "GET LIT, BY LIFE" and "GO ALCOHOL FREE" with a web address stuarthowie.com. On the right, there is a film clapperboard and a red play button icon.